Reaping What We've Sown

On many a hot day working in the garden, my thoughts turned to just what our labor would yield. Now, December and 30 degrees, a couple of my smaller butternut squashes will be roasted and cooked into a spicy soup. Here's the recipe:


Spicy Butternut Squash Soup
2-1/2 - 3 cups pureed butternut squash*
2 TBSP oil
2 tsp Cajun spice (or 1 tsp cayenne pepper)
1 cup diced raw parsnip (or potato)
1/3 cup minced scallions
3 cups chicken (or vegetable) broth
1 medium jalapeno pepper, seeded and quartered
Salt and pepper to taste


Prepare the squash: slice 1 medium butternut lengthwise and seed. Bake for 30 min at 325 degrees OR microwave until tender. Scoop out pulp and freeze any extra.
While the squash is being cooked, sautee the scallion in oil. Add broth, parsnip, and squash; simmer until tender, about 50 minutes. Remove pepper strips and puree the soup.


This soup is great when topped with a scoop of steamed brown rice. Substituting vegetable broth easily makes this a hearty vegan meal.

Photo of simmer stage.

I use a hand mixer to puree the soup. Don't forget to top with a half cup of steamed brown rice. It's quite hearty.